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February 25, 2026

Cognitive Behavioral Therapy for Social Anxiety: Skills for Confident Connections

Social anxiety rarely announces itself with drama. It shows up as the near-invisible tug that keeps you from raising a hand, the habit of rehearsing a comment ten times and still staying quiet, the relief flood after escaping a meeting followed by hours of self-critique. Cognitive behavioral...

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March 16, 2026

CBT for Health Anxiety: Navigating the Unknown

Health anxiety does not arrive with a siren. It looks like late night symptom searches, extra thermometers, a calendar dotted with lab appointments, and a phone full of photos of moles that have not changed. For some people it flares after a real medical scare or the death of a loved one. For...

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About Millie Cox
I am a dedicated dreamer with a extensive education in project management. My drive for disruptive ideas fuels my desire to innovate prosperous startups. In my business career, I have established a respect as being a forward-thinking executive. Aside from founding my own businesses, I also enjoy empowering up-and-coming visionaries. I believe in empowering the next generation of disruptors to fulfill their own dreams. I am often looking for cutting-edge adventures and uniting with similarly-driven professionals. Redefining what's possible is my purpose. Aside from working on my enterprise, I enjoy experiencing foreign regions. I am also involved in fitness and nutrition.